(adsbygoogle=window.adsbygoogle||[]).push({}); Branzino is the Italian name for this silver-skinned fish which is most prized in the Mediterranean cuisine for its lean, firm, white and delicate flesh. Amount of polyunsaturated fat in Mediterranean Sea Bass Fillets: How much cholesterol is in Mediterranean Sea Bass Fillets? after sprinkling, i patted the fish and it ended up basically as a paste which kind of made a crust as it broiled. This sea bass, which reaches a maximum size of around 32 inches, is found in the Atlantic along the European coasts, in the Mediterranean and as far south as Senegal. 12.0 grams fat. How does this food fit into your daily goals? It ranges in size from one and a half to three pounds and has a firm, white, delicate-flavored flesh and few small bones. 49 % 26g Fat. In addition to being easily digestable, it is rich in protein and contains folate, for which its consumption is also recommended during pregnancy. Sea bass, (family Serranidae), any of the numerous fishes of the family Serranidae (order Perciformes), most of which are marine, found in the shallower regions of warm and tropical seas.The family includes about 475 species, many of them well-known food and sport fishes. Calories: 299, Fat: 11g, Carbs: 7g, Protein: 42g, Fiber: 2g. for about 1.25 lbs of sea bass i started out with 1 tspn each spice & 1/2 tspn of lemon pepper. The Good News Branzino, a European sea bass, is low in fat but has a wonderful richness when cooked on the bone. 21.0 grams protein. Works well with all cooking preparations but especially grilling and roasting. 200 Cal. European bass can reach sizes of up to 1 m (3.3 ft) in length and 12 kg (26 lb) in weight, though the most common size is only about half of that at 0.5 m (1.6 ft). Daily Goals. The European sea bass is a lean fish, recommended for those who follow a low-calorie diet. Imported Basa/Swai/Tra/Striped Catfish (Often Labeled “Catfish”) Although these fish are popping up as trendy new menu items all over the United States, what you’re likely getting is a fish called pangasius or swai fish, a much cheaper alternative that wholesales for around $2 per pound.. A 2016 study found 70–80 percent of pangasius samples were contaminated by … Amount of calories in Mediterranean Sea Bass Fillets: How much fat is in Mediterranean Sea Bass Fillets? Branzino is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Sign Up. For extended use, scale and gut whole before storing in the deep freezer. 183.0 calories. It is widely available farmed. Gently wash the European Sea Bass with cold water and dry it with a piece of paper napkins. May 27, 2016 - Also known as Loup de Mer, Branzino is a very popular eating fish in the Meditteranean especially around Greece and Italy. Frozen - Waitrose. 8. are saying - Curated tweets by EatThisMuch. Fish, raw, mixed species, sea bass nutrition facts and analysis per serving. Log In. your calorie needs. 100 g of wild, line-caught sea bass holds 226 IU (56.5% of daily recommended intake) of vitamin-D. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of nervous system, especially in infants and children. 0.5 grams saturated fat. It is non-fatty (white fish) oceanic fish; nonetheless it is a good source of omega-3 fatty acids but at lower levels than oily fish. MARINATE/BASTE. This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. 1 fillet. 250 g European Sea Bass fish 1/2 lemon juice pinch salt 120 ml water Preheat the oven to 350°F (180°C). Amount of cholesterol in Mediterranean Sea Bass Fillets: How much sodium is in Mediterranean Sea Bass Fillets? 100g fish provides 18.43 g/100 g (33% of RDI). It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). The recommendation is consumption of eat 2-3 servings a week for European sea bass. The fish has silver skin, lean and long, with a lot of scales. Branzino, a European sea bass, is low in fat but has a wonderful richness when cooked on the bone. The spotted seabass (Dicentrarchus punctatus) is a close relative found temperate marine and brackish waters of the eastern Atlantic and the Mediterranean Sea. Scientific name: Disentrarchus labrax, in Moronidae; the family that also includes yellow bass and white perch. Amount of fiber in Mediterranean Sea Bass Fillets: How much glucose is in Mediterranean Sea Bass Fillets? SEA BASS. 0.5 grams fiber. They are best in spring or early summer, before they spawn. All rights reserved. Protein composition is complete in the sense that all essential amino acids in a healthy proportions. it was just right. grow a European Sea Bass to market size. Home » All Recipes » Pan Fried Sea Bass with Lemon Garlic Herb Sauce. people Striped American sea bass (Morone saxatilis) is also a different species fish found in the Eastern coastal waters of United States. Wash the fish then cut three or four slashes on each side, rub the fish inside and out with the marinate and then season with salt. The fish is native to the waters off the Mediterranean (western Europe). 51 % 61g Protein. Amount of monounsaturated fat in Mediterranean Sea Bass Fillets: How much polyunsaturated fat is in Mediterranean Sea Bass Fillets? 0 grams fiber. European sea bass is also called loup de mer in French, white salmon, Spigola or Lubina or simply as bass. Preheat barbeque to high or 400 F (205 C). The fish are fed a nutritious, GMO-free feed composed of fishmeal and fish oil derived from wild caught fish from certified fisheries. Serving Size : 6 oz. In adults, several large trials have evaluated the effect of fish or fish oils on heart disease. Amount of net carbs in Mediterranean Sea Bass Fillets: How much fiber is in Mediterranean Sea Bass Fillets? Fish, raw, mixed species, sea bass contains 97 calories per 100 g serving. Fresh, wild, line-caught sea bass fetches higher price than farm produce. Sea bass calories vary according to the method of preparation or according to the ingredients you add to it while cooking or grilling. Amount of fat in Mediterranean Sea Bass Fillets: How much saturated fat is in Mediterranean Sea Bass Fillets? <<- Trout fish nutrition facts and health benefits. in. 100 g of European sea bass filet holds pyridoxine (B-6)-0.400 mg (31% RDA), and niacin-1.6 mg (10% RDA). Accordingly, the U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places sea bass under the best choice category. They can also be found in saltwater lakes, lagoons and some large river estuaries. Black Sea Bass Nutrition (per 3 oz serving): 82 calories, 1.7 g fat (0.4 g saturated fat), 58 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 15.7 g protein Protein (g per 3 oz): 15.7 thank you! Bass is a good source of B12 . Cornell University and the New York Sea Grant Extension Program. 2 % 1g Carbs. In a bowl combine olive oil, lemon juice, white wine vinegar. In Nova Scotia it is raised on land-based farms that are “closed” to the surrounding environment, which limits the impact on the local ecosystem. Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. Daily Goals. Sign Up. a member? All star Pan Seared Sea Bass Recipe! 18.0 grams protein. <<-Halibut nutrition facts and health benefits. If you buy whole fish, cleaning of branzino begins by cutting away the fins and then scaling its body. Chilean sea bass (Patagonian tooth fish) is different species fish native to coastal waters of Southern Chile and Argentina. An adult European seabass usually weighs around 5 kg (11 lb) . Calories In Oven-Baked Sea Bass. Further reading (Links opens in new window): Mercury Levels in Commercial Fish and Shellfish. However, farmed bass is not only more affordable, but available in plentiful supply all year round. Also read <<-Salmon nutrition facts and health benefits. Its length can be more than 8 feet and it may weigh more than 250 kg. 0.9 grams carbs. 110.0 calories. Branzino is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. Servings Per Container 1 Amount Per Serving Calories 110 Calories from Fat 22.5 % Daily Value* Total Fat 2.5g 4% Saturated Fat .5g 3% In the "GISSI Prevention Trial heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo". Branzino filet is naturally rich source of minerals including selenium (36.5 μg or 66 RDA%), iodine, calcium, zinc, potassium, phosphorus, and magnesium. European Sea Bass European sea bass, or branzini, is a favorite among restaurant chefs and demand is high. Additionally, its omega-3 essential fatty acids help keep healthy mucosa and skin. Calories: 150, Fat: 3g, Carbs: 8g, Protein: 24g, Fiber: 0g. After that, make an incision along its belly and remove the innards. Log Food. 476 Cal. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. In Italy, the Sea Bass is intensively bred in salt waters. By this yardstick, they can consume eat 2-3 servings a week. European Sea Bass, or Branzini, is a favorite among restaurant chefs and demand is high. US-FDA categorises European sea bass in "the best choice" section considering mercury levels in its flesh. Calories In Broiled Sea Bass with Pineapple-Chili Basil Glaze. Farmed bass are relatively large and have a slightly higher fat content. About Food Exercise Apps Community Blog Premium. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Calorie Goal 1,524 cal. It then employed in cooking or wrapped with polythene and stored in refrigerator. Photo credit-. Create 79 % 37g Protein. So much flavor! Directions. One serving contains 2 g of fat, 18 g of protein and 0 g of carbohydrate. Methyl mercury levels in European sea bass is 0.167 Parts Per Million (PPM). NUTRITIONAL INFORMATION Per 3.5 ounce portion: Calories 150 Fat Calories 72 Total Fat 8.1 g Saturated Fat 1.8 g Protein 18.5 g Some is also raised in Iceland in geothermic water. According to Cornell University and the New York Sea Grant Extension Program. European sea bass (Branzino) is one of low calorie round fishes; 100 g holds just 97 calories. 0 grams carbs. Although the term sea bass may be used for the family as a whole, the fishes themselves bear … Amount of protein in Mediterranean Sea Bass Fillets: How much Vitamin A is in Mediterranean Sea Bass Fillets? depending on Its lean meat is a good source of poly-unsaturated fatty acids (PUFA). About Food Exercise Apps Community Blog Shop Premium. Wild caught Branzno has ratings 3 and 4 (yellow and amber). It’s one of the most popular fish in Italy and often served whole and roasted, with olive oil, lemon, capers, olive and parsley. European bass are a slow-growing species that takes several years to reach full adulthood. Black sea bass is found only in marine waters. Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Calories in Pf Changs Seafood Oolong Marinated Chilean Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Pf Changs Seafood Oolong Marinated Chilean Sea Bass. Studies suggest that eating seafood can decreases the risk of heart attack, stroke, obesity and hypertension. Branzino are available year round, as a whole fish or as fillets in the US markets. A small member of the porgy family, Sparidae, sea bream usually run 10 to 14 inches long and between 1 1/4 and 6 pounds. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 4 oz raw. 19 % 4g Fat. Branzino's lean, white meat composes good amino-acids profile. Prepare gratin with Sea bass, bacon, potatoes, capers in cream sauce. European Sea basses live in coastal waters in small schools in although sometimes are found in brackish or fresh water. Amount of saturated fat in Mediterranean Sea Bass Fillets: How much monounsaturated fat is in Mediterranean Sea Bass Fillets? Commercial catches are sold fresh, mainly to local markets. Being deep water, non-oily fish, European sea bass contains moderate amounts of vitamin-A (154 IU/100g). Calories In Spicy Baked Garlic-Cilantro Sea Bass. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. European sea bass absorb virtually no microplastic in their muscle tissue Food In a new laboratory study, experts from the Alfred Wegener Institute, Helmholtz Centre for Polar and Marine Research (AWI) investigated how many microplastic particles would be absorbed in the muscle tissue of young European sea bass after being given feed with extremely high microplastic … (Medical disclaimer). If you do click them, Sign A healthy, low-calorie… Sea bass are small fish that live in the western Atlantic between Florida and Cape Cod. Amount of carbs in Mediterranean Sea Bass Fillets: How many net carbs are in Mediterranean Sea Bass Fillets? 100 g of European sea bass provide 82 calories broken down as follows: 81% protein; 17% fat; 2% carbohydrates; In particular, 100 grams of European sea bass provide: 79g of water; 16.5 g protein; 1.5 g of lipids; 0.6 g of soluble sugars; Among the vitamins and minerals, 100 g of European sea bass provides: 0.11 mg thiamine Amount of sodium in Mediterranean Sea Bass Fillets: How much potassium is in Mediterranean Sea Bass Fillets? Adult fish ranges in size from 30 to 50 cm in length and weighs one and a half to three pounds. It is a very mild-tasting and versatile fish. <<-Back to Seafood from Branzino fish nutrition facts and health benefits. Amount of potassium in Mediterranean Sea Bass Fillets: How many carbs are in Mediterranean Sea Bass Fillets? Three ounces of cooked sea bass (about 85g) has 105 calories, 20.1g of protein, 2.2g of fat, and no carbohydrates, fiber, or sugar. After gutting the fish, it must be washed thoroughly both on the inside and the outside and then mop dried. Amount of Iron in Mediterranean Sea Bass Fillets: Already At home, store fish and filets in the refrigerator for 2-3 days. Also known as Loup de Mer and Mediterranean Sea Bass, this gorgeous fish has a slightly sweet fresh flavor with a medium firm flesh. Branzino is one of the finest fish, with very few bones and a firm flesh and delicate flavor that holds its shape in stuffing, grilling or baking. 2012, Mercury Levels in Commercial Fish and Shellfish, Branzino (European sea bass). European bass or Branzino is a round, non-oily, tropical ocean fish found predominantly in the North Atlantic and Mediterranean Sea. European Sea Bass Loup De Mer - Freshdirect. Selection * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fresh Fish Fresh Fish - European Sea Bass (Lavraki) Serving Size : 12 oz. Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Published-Aug 10, 2019, © copyright 2009-2021 @ Umesh Rudrappa. 2.5 grams fat. For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. that was too much lemon pepper so i added another 1/2 tspn of garlic, onion & paprika. Fish, raw, mixed species, sea bass contains 0.5 g of saturated fat and 41 mg of … Nutritional properties of European Sea bass. 2012- the fatty acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. Find nutrition facts for over 2,000,000 foods. clicking our Amazon buttons will give us a little referral bonus. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Health Benefits of Dover sole fish Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. It is also a good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. It is readily identified by its silvery grey, scaly, elongated body. As with European sea bass, bream is increasingly supplied by aquaculture operations, mostly in the Mediterranean. Amount of Calcium in Mediterranean Sea Bass Fillets: How much Iron is in Mediterranean Sea Bass Fillets? 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