Once cool, cut the patty into 12 equal bars. DIRECTIONS Boil the margarine, corn syrup, and sugar. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Grab one as you are running out the door for a satisfying snack. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. You may think that commercial granola bars make a great, quick snack. You won't even miss the 20 grams of fat we've lost in the makeover. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars this link is to an external site that may or may not meet accessibility guidelines. This healthy whole grain chocolate dessert recipe is made in a skillet on the grill. Set aside. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. Combine … Taste WAY better than store bought! The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. Process for 5 to 10 seconds until the oats are ground into a coarse powder. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. This quick and healthy granola recipe can be enjoyed like cereal … People likely won't even notice that these delicately nutty, just a little chocolaty, blondies are gluten-free. These not-too-sweet mini desserts combine the flavors of peanut butter cups and chocolate cake. We've used whole-wheat pastry flour for added fiber and nutrients and loaded the brownies with plenty of chocolate chips to keep them rich and satisfying. (Adapted from Quinoa Revolution by Patricia Green and Carolyn Hemming.). Enjoy them for a snack or dessert. Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. The velvety filling has fewer eggs and gets a flavor boost from freshly grated lemon zest. Change up your go-to brownie recipe by adding pecans and strawberries! Find healthy, delicious low-calorie snack recipes including low-calorie chocolates and snack bars. All Right Reserved. This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. Process for 5 to 10 seconds until the oats are ground into a coarse powder. Quinoa flour adds protein and makes these gluten-free, but feel free to substitute white whole-wheat flour instead. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Plus, making your own granola bars lets you be in control of what goes into them. © 2021 EatingWell.com is part of the Allrecipes Food Group. This recipe has black beans in the batter for added fiber. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Remove from the oven and let the granola cool for 5 minutes in the pan. Tried and Tasted Low Calorie Cereal Bars. Have a look and see which cereal bar came out on top! If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of baking soda to the dry ingredients to neutralize the slightly sour taste from the cocoa. They use quinoa flour, which you can find in well-stocked supermarkets and natural-foods stores, in place of all-purpose flour. This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Let cool in the pan … ), The Spruce Eats uses cookies to provide you with a great user experience. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. Pat the mixture into a standard size baking pan using buttered hands (if necesssary). Making your bars and skipping the processed stuff is a far better option. Use the back of a large spoon or your fingers to press the oat mixture firmly and evenly into the pan. These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. Continue baking until lightly browned on the edges and set, 10 more minutes. (A touch of honey is all the additional sweetening needed.) Healthy Low Calorie Cereal Bar Recipe Healthy low calorie granola recipe low calorie breakfast bars recipes 10 easy healthy granola bar recipes 100 calorie berry lemon breakfast bars 3 ing no bake cereal bars. These updated lemon squares are sure to be the hit of any picnic or potluck. We like to use chocolate with 60-72% cacao content in these rich, fudgelike brownies, as it imparts a deeper, fuller flavor than less-chocolaty choices. This delicious, diabetic-friendly treat is ready in under an hour. But feel free to vary the mix-ins to your preference. In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt. A bar version of the classic cookie, these slightly chewy chocolate-chip confections are a delight. Low Fat Cereal Bars. Pour the egg mixture over the oat mixture and combine well with a spoon. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. Submitted by: CD5434289 For a pretty effect, drizzle the bars with melted chocolate. EatingWell may receive compensation for some links to products and services on this website. We won't tell if you won't--and we promise nobody will ever know! In a separate dish, whisk the egg and egg whites with a fork. Stir and fold it all together until clusters form and everything is well mixed. Homemade Granola Bars … There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Refrigerate for at least 30 … The ingredients are wholesome, healthy, and better yet, will leave you feeling full. At about 100 calories, low fat, and no added sugar in the cereal, these are a … This recipe makes delicious soft and chewy healthy granola bars … Pour mixture into the lined baking tray and press firmly into place. Store or serve immediately, and enjoy. Offers may be subject to change without notice. We've improved the shortbread crust by using white whole-wheat flour and a butter-canola oil blend to cut saturated fat. 12 Best Healthy Homemade Granola Bars … But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. This whole-grain coconut-almond blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. If you have walnuts laying around but not almonds, go ahead and switch them out. Try your favorite combination of stone fruit, such as peaches and cherries, in these easy fruit bars. By using The Spruce Eats, you accept our, 34 Healthy Breakfast Ideas to Start Your Day, Low-Calorie Chocolate Chip Oatmeal Cookies, 18 Oatmeal Recipes to Start Your Day Off Right. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Or you could make a double batch and eat one batch this week and freeze the rest to take out for next week. Ellie’s Easy Healthy Energy Bars. The Best Homemade Low Fat Granola Bars Recipes on Yummly | Puffed Quinoa Granola Bars, Double Berry Chocolate Granola Bars, Granola Bars ... crispy brown rice cereal, coconut oil, flaxseed meal and 8 more. This granola bar is … Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. Set aside. cool whip, light lemonade, vanilla, skim milk, fat free cream cheese and 2 more. Wrap cooled brownies individually for fast picnic assembly or lunchbox fill-ups. Low calorie cereal bars are on the menu this month, as our Tried and Tasted Team try to fill that gap between breakfast and lunch. Coarsely chop the raisins into slightly smaller pieces. Recipe from Food.com. Turn the granola out onto a wire rack to cool completely. Packed with dried cranberries and low-fat granola, these firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals. Kids love it and its diabetic-friendly! Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. This healthy whole-wheat blondie recipe makes a batch of plain blondies. Step 2 Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. At first glance the calorie count of these cereal bars seems pretty diet-friendly, but recent reports have shown Coco Pops Snack Bars to contain one of the highest levels of sugar in cereal bars, … Cocoa powder and brown sugar make this easy drop cookie recipe taste like rich brownies. Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. While some of them do contain sugar from added … This recipe for homemade low-calorie granola bars is a terrific alternative. They'll keep for up to a week. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. https://www.tasteofhome.com/article/low-sugar-granola-bar-recipe Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. My take on Momafuku Bar cereal chocolate cookie. If you don't care for raisins, try adding diced dried apricots or cherries. Two kinds of chocolate make these diabetic-friendly, health-minded brownies hard to resist. These delicious blueberry treats feature moist fruit filling with a crunchy topping made with the same dough as the crust. Coconut extract gives these homemade granola bars tropical-inspired flavor. If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of … Low Calorie Cereal Bars … Chocolate, nuts, and caramel are certainly hard to resist so it's easy to see why turtle brownies are always a favorite. Gather the ingredients. Made with only 5 ingredients! The possibilities are endless. Popular cereal bars. Preheat oven to 325 degrees F. Coat an 8-inch-square metal baking pan with cooking spray. Chunks of dark chocolate are an exquisite contrast to the tangy apricots. https://www.tasteofhome.com/recipes/super-low-fat-granola-cereal Healthier recipes, from the food and nutrition experts at EatingWell. The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. Coat an 8- by 11-inch baking dish with nonstick cooking spray. almonds, coconut, almond flour, cinnamon and maple syrup. Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 … The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. Set aside. Don’t let the whole bag of marshmallows fool you, these Cheerios Cereal Bars are actually pretty healthy snacks. Recipe by Nancy Baggett for EatingWell. Stir in the maple syrup and vanilla extract. Made with whole-wheat flour, these decadent-tasting brownies have a beautiful marbled cheesecake topping. This one is less work, a little healthier and adds a punch of fiber and … Because these bars pack well, they're great for taking along on all-day adventures. For a classic taste, fold in toasted pecans and chocolate chips, or have fun experimenting with new blondie flavor combinations like coconut-almond, hazelnut-espresso or even bacon-date. Gather the ingredients. This recipe is from the famous Momafuku Milk Bar recipe that is rampant online. Below is the nutritional information for each of the 10 everyday cereal bars. Or if you like cinnamon, try adding a teaspoon to the recipe. Get easy-to-follow, delicious recipes delivered right to your inbox. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. This whole-grain hazelnut-espresso blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Cereal bars can contain surprisingly large amounts of sugar. These brownies are a high-energy treat you can pack in your lunch bag or tuck into your fanny pack when you are out walking. To make your own quinoa flour, grind raw quinoa into a powder in a clean coffee grinder. Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Add peanut butter, then mix with cereal. These pretty streusel-topped bars are quick to make and easy to transport. These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. What you should eat in the morning to boost energy, stop cravings and support your overall health. Applesauce is the secret ingredient that keeps these yummy chocolate brownies dense and chewy even without all the butter you would expect to find. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Unsweetened applesauce replaces some of the fat in these walnut-topped brownies. No Bake Homemade Granola Bars. Store the granola bars in an airtight container with a piece of wax paper between layers. https://www.yummly.co.uk/recipes/low-calorie-breakfast-bars Find healthy, delicious low-calorie bars recipes, from the food and nutrition experts at EatingWell. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. But, have you ever looked closely at the nutrition label of some popular brands? They are often loaded with sugars and chocolate and not much in the way of fiber and other nutrients. 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