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In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Examine athlete race history - find your competitor's past results. If this athlete profile fits you, your estimated completion time for an IRONMAN is between 12 and 14 hours. Meaning you could be 10 minutes faster than your goal swim time, but actually have left the water lower down the rankings relative to the field. Proper technique and a streamlined position are key to allowing you to maintain 25 second per 25 meters (which works out to a 1:40 100-meter pace). Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. Ironman triathlon distances entail swimming 2.4 miles (3.8 kilometers), cycling 112 miles (180 kilometers), and running 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20 Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. He balances school, family, and work, while training. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! That said, a finishing time of around 13 hours for a male and 14 for a female athlete would be very strong. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . With such a long course there are a lot more factors that will affect average times. Check the athlete guide for more information. Of course, finish times really depend on your age group. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22-mile run, raced in that order. Here's the average time to finish an Ironman by age group. The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. Identify automatic Kona qualification times and splits. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. Aside from more extreme events like Ultraman, Ironman distance triathlon is considered the pinnacle of multisport racing. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. Calculating your possible Ironman timing is not as simple as adding up the numbers. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. Ironman Distance Triathlon Length. Of course, the time it takes to finish an Ironman will depend on your age. (Sports Science) Aug 6th, 2015. Read more here. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Body type. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. March 20, 2022 The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Alan Couzens, M.Sc. Essential advice about the optimal running pace, heart rate and perceived exertion to run a fast IRONMAN marathon. *Note that Ironman cut off time is 2 hours and 20 minutes. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. With a typical cut off time of 17 hours, just finishing is a huge accomplishment. It’s that time of year – race season! Males. This projection still allows for a three-hour buffer to complete the race under the maximum 17 hours permitted. What is the average full ironman time? Seriously, you don't need a snazzy … Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Ironman Power Calculator: How many watts will it take? You Don't Need a Fancy Bike... First off, it's not about the bike. Then average out the work time and break down to 100 yard pace. M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44 0:38:55 2:53:01 2:03:19 5:48:12 The Ironman is one of the most difficult one day events out there. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Just curious, has anyone ever posted the average times needed in each discipline to finish an Iroman distance? You realize taking at least one day off from training each week keeps you healthy and in good spirits. The … The ultra distance of an Ironman finishes with a full marathon. Overall it looks like the 2019 Ironman World Championship might have been a little faster than average. This is mostly for the male age groups, in the women’s field top twenty times trend closer to the averages. Browse, sort and filter hundreds of individual race results. If we could continue this approximate 1-meter-per-second speed, that would put the athlete at about a 63-minute IRONMAN swim, a time I think most athletes would be happy with. How Can You Calculate Your Ironman Time? Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Finish Times by Age Group in 25 Ironman Triathlons, Predicting Your Ironman Time Based on Your Half Ironman Time, 50% of expected total finish time (see our 50% Rule), Digital, Web Analytics and eCommerce Strategy. It is widely considered one of the most difficult one-day sporting events in the world. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. It was not the fastest on record, 2018 claims many of those times, but 2019 lies somewhere between that and the average for the course. How long does it take to finish a Half Ironman Triathlon? For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). Did you realise that by the time you start the marathon run in an IRONMAN triathlon, you’ll have already been racing from anywhere between 5 hours 30 and 12-hours? You’ll be tired and low on… Powered by. Explore the results and qualification statistics from over a decade of Ironman events. Do not include rest time, this will make your race estimate slower than you are capable of. Marathon/Triathlon Results Analysis, Stats, Advice, How long does it take to finish an Ironman Triathlon? For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Average female 70.3 finish times overall Average male 70.3 finish times overall ... Joel Curry is a 3 time Ironman. Blog Average Triathlon Times for Elite 70.3 Age Groupers Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman … I had a hard time walking for a week. The answer, based on our analysis of more than. (assuming someone just wants to meet the 17 hr time … Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: Average finishing times will also vary greatly depending on the course and terrain. Maximum Finish Time: 17 hours or Midnight Individual Ironman races may have additional intermediate cut off times on the run course. For example, Ironman Arizona has two intermediate cut off times on the run course. The Average Triathlete Blog. The Full Ironman is the ultimate test of physical endurance. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. IRONMAN 70.3 Puerto Rico Presented by Discover Puerto Rico San Juan, Puerto Rico . Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. Or Midnight Individual Ironman races may have additional intermediate cut off times on the course. 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