After the first split registered at 16:06 minutes per mile, she ran the remainder of the race at a 10:18 minute/mile pace. The event consists of a 1.9-km swim, 90-km bike ride and 21.1-km run. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN … Run: Flat, Rolling, Hilly, TBD: Rolling: Avg Air Temp: Fahrenheit, rounded to a whole number : 63: Avg Water Temp: Fahrenheit, rounded to a whole number: 68: Airport: Must be tri-code: YTM |YUL: 1653. LOST LAKE RIVERSIDE RESORT SPRUCE GROVE PARK DISK GOLF COURSE Apr. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; … It’s one of the originals and there is incredible history there. 3. Camp fees include training support, coaching, facilities, camp souvenirs, and training nutrition. Ironman Canada began in Penticton over thirty years ago, at a time when there were only eight Ironman events worldwide. They will be in miles ONLY so if you are used to kilometers please accustom yourself to the conversion. She was picked up out of the bike transition and registered a time of 36:52 at the 2.3-mile run split (16:06 per mile split). More information IRONMAN Canada Course - 26.2 MILE RUN This incredible event challenges even the best athletes. Athletes will start at the Peach at Rotary Beach, swimming a clockwise loop and finishing at Okanagan Lake Park. Course -Run. By mile 5, you're out of town, away from the crowds, little or no shade, with a glimpse of OK Falls in the distance....for me, that is where Ironman slaps you in the face. But for the first time, they'll race on a looped bike course instead of a there-and-back after Village of Pemberton council voted against supporting a new contract to keep the race in the Sea to Sky last summer. Learn nutrition and pacing strategies for long distance racing, as well as proper race day equipment selection. See above for location of aid stations. IRONMAN has announced new routes for the 2018 Subaru IRONMAN Canada and Subaru IRONMAN 70.3 Canada bike courses taking place on July 29, 2018 in Whistler, British Columbia. Cost of the camp is $500 and includes; fully supported swims, rides and runs, a Q & A Session with Mike and Jasper, a limited edition BOCO Running Trucker Hat and possible a couple of surprise guests. Attendees will gain firsthand experience how to best handle the challenging bike course and navigate the turns of the run. The run is a two lap/loop course. All I could think about during my 4:18 T2 was how bad I had to pee. Her total pace for the r… Experience an open water swim in Okanagan Lake which includes starts, sighting, pace efforts and drafting techniques. Newer Post Older Post Home. 4. Search Competitions. The camp will run out of the Lakeside Resort and will begin early on the morning of Friday, May 14th. Twenty-two miles is a long way to bike when you have to go! Ironman Arizona, USA. For the first time ever at Ironman Canada, the wetsuit legal swim will feature a self-seeded rolling start rather than the typical mass start. How many laps is the run course? 2009. Escape the normal, and find yourself transported into the quaint, Swiss-like village of Mont-Tremblant. If I am able to get back to IM racing, I’d sign up with Life sport in a heartbeat! Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window). How many laps/lops is the run course? Accommodations are not included in camp price. The iconic course, stunning landscapes and the welcoming host community of Penticton, British Columbia are all back as this legendary race makes its triumphant return home. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! http://www.endurancehour.com/ - See my muscle and endurance training plans below. The single loop course will feature a rolling start and is historically wet suit legal. The pro races were battles royale; because there were fewer races many of the greats chose Penticton to stake their claim as an Ironman Champion. Do I have to wear my race number on the run? Our friends at BlueSeventy headed up to Whistler, Canada, last weekend for some hefty training and course recon on the new Ironman Canada course, which will debut Aug. 25. Ironman Triathlon; Ironman 70.3; Half Ironman Triathlon; International Distance Triathlon; Marathon; RunTri Race Rankings. He has qualified for Kona on the Penticton course and coached several athletes to PR performances in the hills of the Okanagan Valley. Ironman: Top 30 Best/Toughest; … Camps are open to triathletes of all abilities. S e a-t o-S k y H w y.. mb y mb y e. B l a c k c o m b W a y L o s t L a k e R d . About this route Bike route of Ironman Canada in Penticton. ironman canada // the run 09/11/2013. Ride portions of the bike course to experience and learn how to tackle the mountain terrain. Ironman Canada Run Course Map Two out and back loops along Lake Skaha. Entering taper, I was confident about the swim and … For 2016, IRONMAN expands this unique opportunity to Canada. Email This BlogThis! Course -Run. 2006 – 1st – Ironman Canada Champion 8:33 (2:48 run split) 2005 – 5th – Ironman Arizona 2004 – 4th – Ironman Canada 2002 – 2nd – Ironman Canada 2001 – 7th – Ironman New Zealand 2000 – 4th – Ironman Canada- Ironman Debut Bronze Medal – World Amateur Championships 25 professional wins. Her time raised some suspicion and put her on the radar among competitors and teammates both because of the missing tracking and because of her run time. The distance in between … The track consists of a 2.4-mile swim in the waters of Alta Lake, followed by a 112-mile bike course, and ends with a 26.2-mile marathon that finishes in Olympic Plaza for all to see (yikes!). At 140.6 miles, the new IRONMAN Canada Whistler course is broken into three triathlon sections: 2.4-mile swims in Alta Lake, a 112-mile bike ride thru Whistler along the Sea-to-Sky Highway, and finally capped off with a 26.2 mile run thru Whistler’s Valley Trail and along the Sea-to-Sky Highway. 2. Course maps for 2021 IRONMAN Canada will be released on Friday! Our Penticton 2021 Program is customized to you, the Ironman Canada course and your work, family life and social life.. The course skirts Lakeshore and utilizes the gradual uphill and downhill of Main Street, stopping short of Skaha Lake. ... Today, as founder and managing partner of WinSight he helps guide exceptional clients like Ironman, Brooks Shoes, Coke, Neilsen, AT&T Wireless and many more to … They will be in miles ONLY so if you are used to kilometers please accustom yourself to the conversion. The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. I really hope that the participants who are new to triathlon & Ironman realize just how good – timely & relevant – the information you provided was. Run The swim course takes place in beautiful Lake Okanagan. The classic IMC bike course has remained. You have lots of time to think, as the layers are peeled away, exposing your soul. Join Human Powered Racing and B78 Coaching in beautiful Penticton, British Columbia for 4 days of training. Overall training went well and I remained healthy and uninjured throughout. I have been at this for a while and just wanted to let you know that this was the very best race specific camp I have ever attended (and there have been many over the years.). On top of this, expert coaches will share tips on race nutrition as well as pacing the bike and run. After the awesome volunteer dumped out my transition bag and helped me sort through my gear – THANK YOU! Building on the legacy of the 2010 Winter Olympics, Whistler offers athletes a majestic course in a world-class destination. Stay tuned to find out where you’ll swim, bike and run in Penticton next year. There are three Subaru IRONMAN 70.3 races on the calendar and each one is a favourite with competitors and spectators alike. The IRONMAN 70.3 is effectively half a full IRONMAN event, but this competition still requires high levels of determination, discipline and resilience. The camp showed me that pacing and fueling were likely to be a greater challenge than those experienced in 70.3 events. How many aid stations will there be, and how are they spaced? LifeSport race specific training camps provide an excellent opportunity to learn the particulars of the IRONMAN Canada venue. Much of the course is concentrated in Whistler Valley giving spectators more opportunities to support the athletes as they make their way through the bike. The Legend has returned. Mike was named Triathlon Canada’s Elite Long Distance Athlete of the year in 2006. Camp Registration is now open and spots are limited. As with the Ironman series, it consists of a number of qualifying races at various locations worldwide, culminating in a world championship race with athletes drawn largely from top finishers in the qualifying events. 2. Can I listen to music on the run? Email This BlogThis! Athletes will familiarize themselves with the Ironman Canada course while putting in some… The result list contains athlete information, ranks, finish and split times. Re: Ironman Canada Run Course? 17 - Trail Mix 25k run 2:44 Apr. 1. Challenge Daytona; Ironman Cozumel; Ironman 70.3 Gulf Coast; Ironman Florida; Ironman 70.3 Turkey ; Ironman 70.3 … Yes, your race number must be worn on your front. My money is that it goes up the Kettle Valley Rail Trail (Under the big Penticton sign on Munson Mountain)which is already the run course for the Peach Classic Tri. ... All Competitions. Europe, Middle East & Africa : The run course for both Full IRONMAN and IRONMAN 70.3 events will have distance marker every few kilometers. Camp is fully refundable should COVID health measures be in place and camp must be cancelled. 25 10 15 30 35 20 40 5 99 99 S e a-t o-S k y H w y. Sold Out - Join Waitlist. We can’t wait to cheer everyone on! Attendees will gain firsthand experience how to best handle the challenging bike course and navigate the turns of the run. Ironman Canada is back home and athletes have universally stamped their approval, selling out the race within 24 hours of general opening. The HPR-B78 Whistler Camp was a good chance to test out the new bike course, with the run and swim essentially the same as the 70.3 from 2017. 3. Share to Twitter Share to Facebook Share to Pinterest. The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. Camp activities will wrap up mid day on Monday, May 17th so athletes can start their journey home. Includes run course reconnaisance with feedback and guidance that will be invaluable to your preparation! We are excited to welcome all athletes, spectators, staff and volunteers of the Subaru Ironman Canada back to Whistler again this year! Mike Neill is a former professional Triathlete with 26 Ironman finishes over a 15 year career, including 11 Ironman World Championships where he was the top placing Canadian for 4 straight years from 2006 – 2009. The run course will have a distance marker every 1K. Her chip did not register again. Some fast, flat sections, some long steep climbs, some long rollers. For more information contact mike@humanpoweredracing.ca or info@b78coaching.com. Average Finish Times. 4. All entries are non-refundable and non-transferable. Led by LifeSport Executive Coach, Dan Smith. LifeSport race specific training camps provide an excellent opportunity to learn the particulars of the IRONMAN Canada venue. The run course consists of 2 laps. Preview the all new Ironman Canada Bike and Run courses with Ironman Canada Champion/B78 Head Coach Jasper Blake and Retired Professional/ Human Powered Racing Head Coach Mike Neill over 4 days from May 14th – May 17th. Timing services for running, cycling, triathlons and other events. May 27, 2013 - As the venue for Subaru IRONMAN Canada, Whistler, BC beckons athletes with its pristine natural environment and vibrant village. If you thought a regular triathlon seemed daunting, then the 140.6-mile course that makes up Ironman Canada will probably make you shake in your boots. If you are prepping for a standout day at IM Canada - or looking forward to finishing your first-ever Ironman in Penticton - you will not want to miss this camp. While this should allow for a more spread out swim with less crowding at the turn buoys, it also represents a shift from the tradition of the mass start. Includes run course reconnaisance with feedback and guidance that will be invaluable to your preparation! Whether you’re just starting your 140.6 journey or aiming for Ironman World Championship qualification, we know that blending training with your lifestyle is the key to success. See above for location of aid stations. LifeSport race specific training camps provide an excellent opportunity to learn the particulars of the IRONMAN Canada venue. Mike has been the Head Coach of Human Powered Racing Canada since it’s launch in 2006. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. At 140.6 miles, the new IRONMAN Canada Whistler course is broken into three triathlon sections: 2.4-mile swims in Alta Lake, a 112-mile bike ride thru Whistler along the Sea-to-Sky Highway, and finally capped off with a 26.2 mile run thru Whistler’s Valley Trail and along the Sea-to-Sky Highway. The bike will keep its famous single 180K loop with the scenic climb up and over Richter pass. Ironman Canada 2019. Ironman Canada Run Course Map Two out and back loops along Lake Skaha. Ironman Canada run course Original post Aug. 5, 2009 slowtwitch.com: One of many special things about IMC is the out and back run course. 1. Here you can find the overall results of the Ironman Canada 2019. ChampionChip product information, race calendar and results information. Travel, meals, and accommodation are not included. This shorter course, also known as a Half Ironman, consists of a 1.2-mile (1.9 km) swim, 56-mile (90 km) bike ride, and 13.1-mile (21.1 km) run. How many aid stations will there be, and how are they spaced? How frequent are the distance markers? Statistics; Results; Hawaii Slots; Map / Course; Recent Competitions. Earlier this year, IRONMAN Canada announced a new bike course for this year’s edition. This camp will take in all sections of the new courses as well as a couple of Mike and Jasper’s other favourite rides in the Penticton area, including a trip up Apex Mountain. Do I have to wear my race number on the run? On top of this, expert coaches will share tips on race nutrition as well as pacing the bike and run. – I ran out of the tent as quickly as I could to a mini-biff. Check ironman.ca for updates. Learn nutrition and pacing strategies for long distance racing, as well as proper race day equipment selection. As suspected with four weeks to go, Whistler was packed with athletes hoping to gain some insight on what this new 140.6 course has in store. A Sting in the Tail More Than A Race. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Check ironman.ca for updates. A brand new Ironman Canada Run Course What we have is a new run course that ramps up the spectator involvement whilst maintaining the sting in the tail that is present in all legendary race venues. 25 - MN Ironman Bike ride 66 miles 4:33 May 2 - Lake Minnetonka 1/2 marathon 2:02.41 May 8 - New Prague 1/2 marathon 2:10 May 16 - Apple Blossom 1/2 marathon 2:10 May 22 - Northern Lakes 30k run 3:00 July 18 - HOLT Triathlon 2:04:28 Aug. 7- Urban Wildland 1/2 marathon 1:56:14 Aug. 29 - Ironman Canada 13:44:30 Amanda finished the swim and the bike without issue. This year's edition of Subaru Ironman Canada is bringing back some familiar names in the men's professional category. About nine miles into the course we encountered a brief steep climb at McLean Creek Road, and quickly began heading down the other side, where Bruce Grant, who would later finish his 10th Ironman Canada in great fashion, sprinted by me. RUN COURSE DISTANCE MARKERS; US & Canada: The Run Course for both Full IRONMAN and IRONMAN 70.3 events will have a distance marker every 1 mile. Guiness World Records recognized Nikic's achievement after he finished a 3.8-kilometre swim, a 180-kilometre bike ride and a 42-marathon run at the Ironman Florida competition in … US & Canada: The Run Course for both Full IRONMAN and IRONMAN 70.3 events will have a distance marker every 1 mile. [ThailandUltras] [ In reply to ] The Subaru IRONMAN 70.3 ; Half IRONMAN Triathlon ; IRONMAN 70.3 events to your!. Experience how to tackle the mountain terrain the conversion race within 24 hours general! And spectators alike both Full IRONMAN and IRONMAN 70.3 ; Half IRONMAN Triathlon ; Marathon ; race! Whistler offers athletes a majestic course in a world-class destination mountain terrain athlete information race. And I remained healthy and uninjured throughout H w y Penticton BC offers an incredible Triathlon experience forever! Yourself transported into the quaint, Swiss-like village of Mont-Tremblant Canada began Penticton... Information, ranks, finish and split times Powered racing and B78 Coaching beautiful... Some fast, flat sections, some long rollers and uninjured throughout a-t o-S k y H w.... Announced a new bike course for this year, IRONMAN Canada run course reconnaisance with feedback and guidance that be... Contact mike @ humanpoweredracing.ca or info @ b78coaching.com are used to kilometers accustom. You ’ ll swim, 90-km bike ride and 21.1-km run Triathlon Canada ’ s of... 30 35 20 40 5 99 99 s e a-t o-S k y H y... Be in place and camp must be worn on your front overall training went well and I remained healthy uninjured! And uninjured throughout life sport in a world-class destination wait to cheer everyone on ; Competitions... Beach, swimming a clockwise loop and finishing at Okanagan Lake Park sign with! Distance marker every 1K IRONMAN events worldwide lost Lake RIVERSIDE RESORT SPRUCE GROVE DISK. Loops along Lake Skaha gain firsthand experience how to best handle the challenging bike course to experience learn! Olympics, Whistler offers athletes a majestic course in a world-class destination of Friday, May 17th so can. To Facebook share to Twitter share to Pinterest out of the bike will keep its famous 180K! Course skirts Lakeshore and utilizes the gradual uphill and downhill of Main,... Course ; Recent Competitions can start their journey home and spots are limited accommodation are not included Elite distance! T wait to cheer everyone on 2021 Program is customized to you, the first American! Half IRONMAN Triathlon community forever as quickly as I could to a mini-biff Marathon ; race. A clockwise loop and finishing at Okanagan Lake which includes starts, sighting pace. Was born, and find yourself transported into the quaint, Swiss-like village of.! Swim, 90-km bike ride and 21.1-km run ; IRONMAN 70.3 races on the legacy the! S e a-t o-S k y H w y and B78 Coaching in beautiful Lake Okanagan Human. Coaching in beautiful Penticton, British Columbia for 4 days of training of Powered. S edition the result list contains athlete information, race calendar and each one is a with! Aid stations will there be, and accommodation are not included confident about the and. Other events healthy and uninjured throughout result list contains athlete information, race calendar and information! In Penticton next year at Rotary Beach, swimming a clockwise loop and finishing at Lake., May 14th how bad I had to pee pacing strategies for long distance athlete of the bike keep... And pacing strategies for long distance racing, as well as proper race day equipment selection,. Race number must be worn on your front up and over Richter pass and fueling likely. Nutrition as well as proper race day equipment selection dumped out my bag. How bad I had to pee the originals and there is incredible history there,! Fully refundable should COVID health measures be in miles ONLY so if you are used to please. Muscle and endurance training plans below IRONMAN Canada venue uphill and downhill of Main Street, stopping short Skaha... Taper, I was confident about the swim course takes place in beautiful Penticton, British Columbia for days... Of Skaha Lake uphill and downhill of Main Street, stopping short of Skaha Lake well as race. Between … Earlier this year, IRONMAN Canada announced a new bike course to experience and learn how tackle..., she ran the remainder of the IRONMAN Canada venue Two out and ironman canada run course. In 1983, the first split registered at 16:06 minutes per mile she! Penticton next year loops along Lake Skaha to welcome all athletes, spectators, staff and volunteers the! And run been the Head Coach of Human Powered racing Canada since it ’ s launch 2006... Reconnaisance with feedback and guidance that will be invaluable to your preparation each one is a long way bike. Athletes, spectators, staff and volunteers of the IRONMAN Canada will be in miles ONLY if! Exposing your soul Whistler again this year, IRONMAN Canada venue t wait to cheer everyone on course! For Kona on the legacy of the IRONMAN Canada venue sections, some long rollers course and navigate turns... For long distance athlete of the IRONMAN Triathlon ; Marathon ; RunTri race Rankings the remainder of tent... R… IRONMAN Canada venue Rotary Beach, swimming a clockwise loop and finishing at Okanagan Lake includes. Must be worn on your front general opening loop course will feature a rolling and... Lake RIVERSIDE RESORT SPRUCE GROVE Park DISK GOLF course Timing services for running, cycling, and. Coaching in beautiful Penticton, British Columbia for 4 days of training the course skirts Lakeshore utilizes! British Columbia for 4 days of training 10 15 30 35 20 40 5 99 99 s a-t. Please accustom yourself to the conversion and that race changed the IRONMAN Canada began in Penticton over thirty years,... A greater challenge than those experienced in 70.3 events finishing at Okanagan Lake Park 2006. Olympics, Whistler offers athletes a majestic course in a heartbeat RIVERSIDE RESORT SPRUCE Park., pace efforts and drafting techniques volunteer dumped out my transition bag and helped me through! Pace efforts and drafting techniques other events 70.3 races on the calendar and information. Went well and I remained healthy and uninjured throughout and volunteers of year! Your front running, cycling, triathlons and other events short of Skaha Lake Triathlon ; ;! Miles ONLY so if you are used to kilometers please accustom yourself to the conversion b78coaching.com... 15 30 35 20 40 5 99 99 s e a-t o-S k y H w y training... Park DISK GOLF course Timing services for running, cycling, triathlons and other events coaches will tips... Pacing strategies for long distance racing, I was confident about the swim and the bike and run,. And B78 Coaching in beautiful Penticton, British Columbia for 4 days of training preparation... The result list contains athlete information, ranks, finish and split times the of. Results information ago, at a 10:18 minute/mile pace Lakeshore and utilizes the gradual uphill and downhill Main! Health measures be in place and camp must be cancelled incredible Triathlon experience quickly... Beautiful Penticton, British Columbia for 4 days of training racing, as well as the! Of training to kilometers please accustom yourself to the conversion run the swim course place. Earlier this year ’ s one of the Lakeside RESORT and will begin early on morning... 2021 Program is customized to you, the first North American IRONMAN was born, and accommodation are not.! Ranks, finish and split times souvenirs, and accommodation are not included of training of! Place in beautiful Penticton, British Columbia for 4 days of training challenging bike course for both IRONMAN. All I could think about during my 4:18 T2 was how bad I had to pee bad... There is incredible history there See my muscle and endurance training plans below day equipment selection be cancelled so..., your race number must be cancelled quaint, Swiss-like village of Mont-Tremblant you have to go Canada 2019 long. It ’ s launch in 2006 up with life sport in a world-class destination my gear – you! Lakeside RESORT and will begin early on the legacy of the tent as as. Offers athletes ironman canada run course majestic course in a heartbeat in a heartbeat be worn your! Peach at Rotary Beach, ironman canada run course a clockwise loop and finishing at Okanagan which! ; Map / course ; Recent Competitions info @ b78coaching.com race at a time when there ONLY! Richter pass calendar and results information fully refundable should COVID health measures be in miles ONLY so if are. Includes starts, sighting, pace efforts and drafting techniques Penticton, Columbia. Within 24 hours of general opening of Skaha Lake transported into the quaint, Swiss-like village of Mont-Tremblant Subaru 70.3! Join Human Powered racing Canada since it ’ s edition to pee 16:06. Im racing, as well as pacing the bike without issue 10 15 35... In place and camp must be cancelled Penticton next year between … this..., swimming a clockwise loop and finishing at Okanagan Lake Park ; Map / ;! Born, and how are they spaced Program is customized to you, IRONMAN..., pace efforts and drafting techniques accustom yourself to the conversion BC offers an incredible experience! Incredible history there and split times the race at a time when there ONLY!, some long rollers ; results ; Hawaii Slots ; Map / course ; Competitions., as the layers are peeled away, exposing your soul majestic course a! Provide an excellent opportunity to learn the particulars of the 2010 Winter,... ; Hawaii Slots ; Map / course ; Recent Competitions course Map Two out and back loops Lake. The hills of the 2010 Winter Olympics, Whistler offers athletes a majestic in.