JUJITSU - LES 20 TECHNIQUES IMPOSEES. Download PDF Package. Create a free account to download. A short summary of this paper. Download Free PDF. 0000054751 00000 n ����#��������}�(���e��;&]Hlx%�>�쒷�}���_[1�5S�;�OU;�R*�8�(z(���1�3=aˢK�ؿ�?��tT��QW~�����)�����P�Br�Թ��O�n���kP�ͩ��V��C� D�kj�`��r��h�D"��6S8�Q�#�s.mzh�����/�\���^���e�DY Dw�͘�8m��Ѩ�r���SY�Az=��s]��ku � ��|���uWJb)�Я�3j�Q�Y�E"2E�m��9xIh2�o��6�q���w��%$#��/\$9�yb�d}�ӛg���J�v��#y�E���6M6�F���A��έ�� o?1�k_o! Dean Elisabeth et al 1996 conducted the studies on controlled diaphragmatic breathing pattern with hold-relax technique to determine the effect of PNF technique on pulmonary functions. LETS BEGIN 3. history • Proprioceptive Neuromuscular Facilitation (PNF) is an approach to patient care, which as originated in the 1940's by Herman Kabat, M.D. 0000013596 00000 n Contact. ! De uitvoering van de PNF technieken: 1. Download PDF Package. He found that by stimulating the distal segments, the proprioceptors in the more proximal segments became stimulated. Page : 16. ! Catalogue 2014 - Partie 2. 0000007068 00000 n SCDF. The therapist’s 4a. Strong, small range isotonic contraction from the restricting muscles (antagonists) with focus on the rotators is then an isometric hold. Wat je nodig hebt om een bestand naar PDF te converteren of hoe je een PDf bestand kan maken. (@�'����� �lO���x�p0oa8�����p�@{��cD����ܝK&j�t�M�T��d�������„ �%I2F���e���U�4��99� U#�I '9y�L�1JvV5��i��%��ŇN �,8y��Y�ŨN %N���:�28:��� �`� PDF. CLIMATISEURS MOBILES ET DESHUMIDIFICATEURS . Knott M, Voss DE: Proprioceptive neuromuscular facilitation – patterns and techniques 2nd edition. N_ATzF|M`�U��Nl�#�>/~u�.h�@$��P�"�f��_��_:�t���IOA� �2��d���s0�͜-d�Q�P���(D���)Aa�H |,��PO��W�wT��Pg+om�۪�cR=��#�ޘ/��N�zcB�ȵX��ˉ:�O�����ujuX����a�N�\�?�u�W�>6=��1�[E8�J�j'�������Z�U�6�6vJ-S6��u��*��6�7�8������|�ף3XV�@%�v��v/�f��� l�����&�6�Է;���`Þ�s�#�r�&���a��W�m��p��g���NF. The activity is built up around the unstable position. Why Stretching Won't Make You Flexible - FREE reporthttp://www.criticalbench.com/stretching/This is how you do PNF Stretching for your entire body! Gabriela Santos. Learn vocabulary, terms, and more with flashcards, games, and other study tools. 2 Shinde K, Ganvir S (2014) Effectiveness of trunk PNF techniques after stroke: a meta-analysis. Au bout de quelques secondes, vous recevrez un document PDF prêt à l'emploi. HUILE CARACTERISTIQUES GENERALES Elaboré à partir de matières premières d'origine végétale. 0000000016 00000 n Relation between WHO and IDF Criteria of the Metabolic Syndrome in Postmenopausal Females of Punjab. Produit conditionné en France. PNF techniques showed that there was no improvement in dexterity which could be solely attributed to this treatment, though there was some evidence of improvement in strength. IK-10-PNF-9010RV-Report.pdf 8.96 MB DOWNLOAD. Cet extrait appartient au chapitre 9 Techniques ou méthodes particulières. yX�@�A�-��n������5߾w��&�Ҧ�1���t'���S��a�k�P`���%��FDBm]bFhF4Shp� �NAl��+����6>?�_��Ty�g�h�f{Jo�2��j{���;sJ'��ʬa������D1����Y�5�$��ͥɗ� QZӡqng�+:Z�˚HAGe������,#�Fy���Q�26oe��S7���i�6��n�/��-�i�_�2�1s�j��IW��W,W�0ze��y�:}tR�L'�Y���vc����7MY��m"���r=�R&Rͱ�Ji���h�:�MFq����sűw�q��m�p��xB5�% T�����~0N�5$3.~�X��� ������:�P�t8#j�"[�M���Vf�>t�hO(����T:���j1��X�xA�ȳ�N����Z��d ��6����i���!x�_$%� چ3-���V�Λ�������}P[غ��P#l�Aأ$+Ƙ�MzL����BArg�K�8;�fy�+���n�i���{'�Y���ևN-!#�Lm�`���������پ�C�2�Km,ߦV�Q�ש�68X��� ���x��������z�@��s��v��YG�XHږ���l�d�}�'s��s���CJw��Ur�����!�$� ��F You could also get the same results using a yoga strap or use furniture as support. xref Create a free account to download. Participants were 30 male students from King Saud University between the age group of 18 to 24 years having Hamstring tightness and without any musculoskeletal disorders formed the sample of this study. des dossiers très techniques. Pour utiliser notre convertisseur, téléchargez le fichier PNG et cliquez sur le bouton "Convertir". 0000016085 00000 n hip flexors, hamstrings, glutes, back). Besides PNG, this tool supports conversion of JPG, BMP, GIF, and TIFF images. PDF. 0000081143 00000 n See more ideas about pnf techniques, techniques, neuromuscular. Facilitation (PNF) and Modified Procedures fbr dnterior Cruciate Ligament (ACL) Instability ROBERT P. ENGLE, PT, ATC,' GARY G. CANNER, MD2 Techniques and procedures of proprioceptive neuromuscular facilitation (PNF) are well accepted for therapeutic exercise in rehabilitation of orthopaedic problems. PNF-9010R_RV_RVM_Manual_FRE.pdf 24.99 MB DOWNLOAD. KABAT PNF PDF - This report presents the usefulness of PNF on vascular function in three healthy volunteers. ��7�P۽~UE:��1�J��t6�($Y�T�|��H_bײ �؅B��>��Fڱ�!��|�/��l��'�0�H-���,X�]���������w�4c)��-�~����i�U�9%E�F/;��r+�O�l�^��wJ�t*ׁʥaʒ�G��C��Zbr.�Z�Q��Yc�r> �W�b PNF is an advanced stretching technique that focuses on contracting and stretching targeted muscle groups. endstream endobj startxref 0000002879 00000 n Technique . 0000006507 00000 n Techniques Introduction! FICHE TECHNIQUE ET FDS DISSUASIF PNF19 Date de modification : 01-01-2014 PEYRAUD NATURE DEP 49E1 CHEMIN DE ST CATHERINE 62223 ST CATHERINE LES ARRAS TEL 03 62 02 32 32 COMPOSITION EXTRAIT Mélange d'épices. x�uQ�n�0��+|�V �=����J�Pi? x��} |SU����em�&��&i҅��5](�t�P See more ideas about pnf techniques, physical therapy, physical therapist assistant. 1726 0 obj <>stream 0000174126 00000 n Le PNF est saisi des cas les plus graves et les plus complexes pour lesquels la mise en œuvre de techniques spéciales d’enquête (interceptions de communications, perquisitions, géolocalisation, etc.) (7'�sVV���t�k@ZjJ�ӑd�Y��bc��"#��BC,�`����i5j�(0J/wT4�|) >U���2CN;��xTF�φ��cm|�nf;��˦����Xz�X2�m( �H��;l����N6al�7�9�m�}[y�2��5��}�g��7���vCP��tzPF:�5 �r4���B�#BTyA�@:���:��}1�2���\�8�W3���,�n��H��ҩ�)>r���nnB����ԧ���fʽ��l��]��wZhJ��8�1�qb�Ol���q��2_Ԓ=�?%Qyhi��Gk�����69��z�ͷvl��Z�����e�䊆� Proprioceptive neuromuscular facilitation (PNF) stretching techniques are commonly used in the athletic and clinical environments to enhance both active and passive range of motion (ROM) with a view to optimising motor performance and rehabilitation. Search. 4K Video 4K Video × 9597-HT-PNF-Series-brochure-updates_FR_Datasheets.pdf 367.36 kB DOWNLOAD. Plan national de formation – PNF 2013 Page 6 Animer les réseaux non disciplinaires Réseau des IEN, conseillers technique pour l'adaptation scolaire et scolarisation des élèves handicapés (ASH) Présentiel 30 IEN-ASH février-13 1 DGESCO ESEN Réunion nationale des conseillers pédagogiques pour les enseignements artistiques et culturels Voss DE, Jonta MK, Meyers BJ: Proprioceptive neuromuscular facilitation – patterns and techniques 3rd edition. Gabriela Santos. Start studying PNF Techniques and Patterns. • They soon began to teach PNF to … Voss DE, Jonta MK, Meyers BJ: Proprioceptive neuromuscular facilitation – patterns and techniques 3rd edition. This paper. �N�7;���/�-Xh�m�^�C!! Youdas JW, Arend DB, Extrom JM, Helmus TJ, Rozeboom JD, Hollman JH (2012) Comparison of muscle activation levels during arm abd. 0000006211 00000 n endstream endobj 1711 0 obj <>stream 0000003629 00000 n PNF 11 % %PDF-1.6 %���� h�bbd``b`>$[A�7�� $���� ��H�d201�Y Y�d��~0 �� PNF Neurophysiological Principles. d���n��m�8"= ����H10�j��Y' ��G�!�� �J�� 0000003863 00000 n or. MTBF-Report_PNF-9010R.pdf … To get hands-on experience in PNF techniques used in assessment and rehabilitation. MONOSPLITS ON/OFF. 0000001316 00000 n endstream endobj 1706 0 obj <>/Metadata 158 0 R/Outlines 246 0 R/Pages 1695 0 R/StructTreeRoot 253 0 R/Type/Catalog>> endobj 1707 0 obj <>/MediaBox[0 0 595.32 841.92]/Parent 1696 0 R/Resources<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 1708 0 obj <>stream A short summary of this paper. Firmware . SHIME-WAZA 3. An Illustrated Guide PNF in Practice Fourth Edition. PNF techniques have been around since the late 1930s and '40s when a physician and neurologist named Herman Kabat began using proprioceptive techniques on younger individuals with cerebral palsy and other neurological conditions. x��Wmo�8�������p�؉TU� Download Full PDF Package. 68 Pages. Above: PNF is an effective technique to imporve muscle length and prevent increased tension. The progressive stretching and change between contraction and relaxation allows the muscle to adapt to its new position each time it is held in position. Research to support the different approaches varies hugely, with a wealth of research to support the use of some techniques while other approaches have limited evidence to support its use but rely on anecdotal evidence. 1.Bake, Dempsey, Dean 2001, PNF movement of the chest wall can be coordinated with breathing, coughing to improve ventilation. OSAEKOMI-WAZA 2. Catalogues archivés. Download with Google Download with Facebook. in the PNF techniques, of the techniques of «Reversal of Antagonists» (RA), superimposed on the imple-mentation of the flexor and extensor patterns of Diago-nal 1 in the left upper limb (LUL) and, subsequently, of the Diagonal 2 (LUL), in the manner and sequence described below: Slow Reversal – Hold Technique, La technique P.N.F. 0000005374 00000 n PNF-9010RVM_AE_161007.doc 120.50 kB DOWNLOAD. Een PDF printer is een virtuele printer die je zoals elk andere printer kan gebruiken. 0000073102 00000 n 0000006789 00000 n To find out the efficacy of different PNF stretching techniques in improving Hamstring muscle flexibility.Study Design included pre- post test control group design. This section provides a brief overview of some of the approaches used in Neuro Rehabilitation. �w@6��������/��q�"?޶�K;2ī�6���M��X��8�yY���/�[�~g�a�6����ܱ��ެ�S����U�N�F�5-�FF�$��;O�YY��A�qM�6����b~�7s�@I:��h֝Rnn��"93���b��9Q)�*���o�w�����ns�ت�.Ϋ�A�%�׻�|�=�\�oC! (Proprioceptive Neuromuscular Facilitation), une thérapie développée après la seconde guerre mondiale pour traiter les troubles neurologiques des soldats américains, puis reprise dans les années 60/70 par les entraîneurs sportifs pour accroître la souplesse des athlètes. PDF. ese muscle contractions with properly graded resistance and suitable facili- Maggie Knott joined him in his efforts to discover and define the approach in the late 1940's. Fiches techniques Manuels. How does PNF help? 0000001837 00000 n 0 2013 iSERIESTM … See more ideas about pnf techniques, techniques, neuromuscular. The forms of contraction can be com- From: Fysiopraxis, 2001 (12) 42-46 bined arbitrarily (parameter specifica- tagonistic pattern without a loss of ten- tion). Find out more. NJMS 3: 29-34. Découvrez en accès libre un extrait de Masso-kinésithérapie et thérapie manuelle pratiques - Tome 1 dirigé par Michel Dufour 9782294762567. Since the early 1970s, the PNF techniques have also been used extensively as a technique for increasing flexibility and range of motion. LES TECHNIQUES AU SOL: NE-WAZA (4 techniques à démontrer) 1. Free PDF. 1713 0 obj <>/Filter/FlateDecode/ID[<35DC9397C738454B8D3C3B5F6D98858A><2F6BDEB63447A644AA453AF450B82C4D>]/Index[1705 22]/Info 1704 0 R/Length 59/Prev 425370/Root 1706 0 R/Size 1727/Type/XRef/W[1 2 1]>>stream PNF Techniques help develop muscular strength and endurance, joint stability, mobility, neuromuscular control and coordination– all of which are aimed at improving the overall functional ability of patients. 0000002309 00000 n ... Elitech l 14-1081 ll 14-0815 Cal 14-1603.pdf. See more ideas about pnf techniques, physical therapy, physical therapist assistant. A wide range of treatment techniques and approaches from different philosophical backgrounds are utilized in Neurological Rehabilitation. Techniques of PNF application The goal of the PNF techniques is to promote functional movement through facilitation, inhibition, strengthening, and relaxation of muscle groups by using concentric, eccentric, and static muscle contractions.8,9 According to … Catalogue 2014 - Partie 1. Definition of PNF: Hastening the response of the neuromuscular mechanism through stimulation of the proprioceptors; could result in either facilitation or inhibition. <<212B7ABA85BA8B4AA4CB5624A6582480>]/Prev 285843>> catalogue. (Pp:�VI��/���_(P� �`$m�A,�� Te waza Techniques de bras 手技[T] Koshi Waza Techniques de hanche 腰技[K] Ashi Waza Techniques de jambe [A] 足技 Sutemi Waza 捨身 Techniques de sacrifice [MS, YS, MK] (Ma Sutemi, Yoko Sutemi, Maki Komi) 技 40 principales techniques du judo Kodokan (5 groupes) asshhii gguurruummaa enroulement sur la jambe [3.4, A] 12 Pages. @�S)�8����c��6oN�]PзQ�(���}���r�:32�(#5ߕ��pِ��3��qHHL� in the plane of the scapula vs PNF upper extr. Further studies are required to see the use of various PNF techniques … 2 Pages. Jun 8, 2015 - Explore Michelle Lockhart's board " PNF techniques", followed by 123 people on Pinterest. To understand how proprioceptive information is used in PNF stretching and strengthening techniques. 10 Pages. :����2"E��#c="�o�V��u�^|���T��l��>/��M�[oH�uD~�ݭ]�����F��O�ꡦ:+�g����jE ��mh� .Y_ Convertissez le PNG en PDF en ligne et combinez plusieurs images PNG en un seul PDF. Référentiel techniques judo jujitsu : 1er dan (UV2) dominante technique et compétition. Implications: There is no enough clear evidence on the use of PNF, although there are reviews that state use of specific techniques for specific goals. J Strength Cond Res 26(4):1058–1065 CrossRef Google Scholar Download Free PDF. 2. Premium PDF Package. �6"\�E'�.��X�f�[�F�ٌ�3��q0�yLA?�I�E���#\�vAA�FtVi4':�B,! JESP 8: 67-73. This technique should not be used for smaller muscles (ex. 8,9,16,17,18,30,34,36,45,54,67,71 + + )� _(�� b �C�w�)� +�G �Z����ـXy{����ؤh\`��P�~�������|���� Patterns. or. 89 0 obj <>stream Cette méthode est u Free PDF. PNF Techniques in the Upper Extremity - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. 0000054834 00000 n New York Harper & Row publishers 1985. 0000004831 00000 n The principles and procedures of PNF are especially effective when integrated with ap­ propriate use of joint and soft tissue mobili­ zation techniques. 0000009820 00000 n Rafael Pasteur. ��:�a��x#�M���=M��7���p~�w��'j��F�q~���?S�/��z�"= ~�������J��F��~������m���m�� zVz�ޤ.�ߢ? Na een korte warming-up werd de grootte van de exorotatie van de schouder vastgesteld met een goniometer. It is important to avoid overuse of PNF stretching techniques, however, because people can be injured if their muscles are stretched too far, too soon. Uploaded by. PNF Text Books: (Download as pdf) Text Books – PNF + Motor Learning.pdf. PNF Techniques in the Upper Extremity - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. Download with Google Download with Facebook. 2 Pages. Het betrof gezonde atleten die in de afgelopen 6 maanden geen rekoefeningen van de schouder endorotatoren gedaan hadden. Kabat’s Proprioceptive Neuromuscular Facilitation PNF is a system to promote the normal responses of the neuromuscular mechanism, consisting in the use of techniques of proprioceptive stimulation to activate facilitate or relax inhibit specific muscle groups 1. 0000174386 00000 n Brochures. 90 Pages. 0000003042 00000 n PDF. Introduction Proprioceptive neuromuscular facilitation (PNF) is a widely used rehabilitation concept, although its efficacy has not yet been demonstrated in stroke survivors. 0000081370 00000 n sion. Technique . Download Full PDF Package. Sa plus-value technique dans le traitement des procédures les plus exigeantes est unanimement reconnue. But you . includes• PNF definition• Neurophysiologic basis of PNF• Uses of PNF• 9 basic principles of PNF• Techniques of PNF• PNF stretching• Patterns of PNF 3. trailer 200 Pages. 0000001918 00000 n Originally the PNF techniques were used for strengthening and enhancing neuromuscular control. 0000014817 00000 n 4}=�j� � +��|l%���=�{�ӿ�r9�a�ͧw�8f��j��Ķ�hܥvl�w���b�m��u��(�Q�X�N��.���b��d��[Bz�=��1���L?��1n.Ǫ�Y&{���M���:��/��|j��3����ofd�O_��j)����>u��ak�����<6��7G�l��䨼N�,5����n��%/m)�>�tnF��N�nG�ņ �G5����L��.O�u�^����el]O�FS����t���Y���&�lY���H�V�z~IG�t)G��-�a�3 PDF. 0000005908 00000 n 12 Pages. arms, calves or shoulders.) �@��灿��T�Dg����7R=x 0000017322 00000 n PDF. 0000080851 00000 n Bestanden van het type PNF of bestanden met de bestanden formaat .pnf kunnen makkelijk geconverteerd worden naar PDF met de hulp van de PDF printer. stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility ��as�9-��B�IP2�1�[���Q�x��L�%C�l�v��?`�n /`�*�J����m��n����)������/{���r This is TECHNIQUES OF THE PNF CON- switched without the loss of muscle CEPT tone into the next form of contraction. DEFINITION• Proprioceptive: having to do with any of the sensory receptors that give information concerning movement and position of the body• Neuromuscular: involving the nerves and muscles• Facilitation: making easier It is important to have the stretches supervised by someone who has received training in this stretching technique. ICF corsets, as PNF helps in major areas like gait, co-ordination and balance. ��|�=����c^��,,���B��~��|Qɰ�%ui%n��"7��Ɏ,�b�D�a5+�������k&�9C�A� i�0�&ND��ȋ ���޿�m�'H�B�tH�dm�Aֶ�_��݆.�nܧ3 �4�I ���ؖʫ�c����)]�z*���>I���+��⑷�@sH��;��cL>J���1K��o�@ 39 0 obj <> endobj can also look for the explanation in . PDF | Fred Smedes is a physiotherapist, manual therapist, ... PNF techniques, such as rhythmic ini-tiation, can easily been seen. N'�#s��ϋ_�;킂��i/����}a�����th��T�.=�r��ѕ��A���8x�i/�}b����EH!Ɩ���H��� G ;��s���j����������7/^Γv������5���:�LCGL �i �N�GϜ�)�i\�t��u�';'7oP�� �q��_��XR�N��z�k�E�Æ)�? The basic philosophy and principles of PNF can be universally inte­ grated into any treatment approach, since the foundation is the evaluation and treatment of posture and movement. 0000118212 00000 n An Illustrated Guide PNF in Practice Fourth Edition. h�b```f``-e`c`��ab@ !����� S�7�n���� 0000095531 00000 n 39 51 1705 0 obj <> endobj Two techniques are seen in the literature more frequently than others, the contract‐relax method (CR) and the contract‐relax‐antagonist‐contract The contraction is held for 5-8 seconds and it is then followed by voluntary relaxation and movement in to the new range of the agonist pattern. PNF Text Books: (Download as pdf) Text Books – PNF + Motor Learning.pdf. It’s one of PNF Techniques usually performed in a point of limited ROM within the agonist pattern. Clinics. While there are multiple PNF stretching techniques, all of them rely on stretching a muscle to its limit. IP-66-PNF-9010RV-Report.pdf 8.96 MB DOWNLOAD. endstream endobj 1710 0 obj <>stream The aim of this systematic review is to identify, assess and synthesise the potential benefits of using PNF to improve the activities of daily living (ADL) and quality of life (QoL) of individuals with stroke. Gq��pE�c��Sŀ�)��9�����6�vJ'�� ��/r��LI�r�S��Q9�(�T�����4@��2�Hnp&�,J����(졁�l��P��5��Y�qΧl�`�P��O�y( �|p!�"*��"/ s.���R&��ʨ\NE� 0000004583 00000 n PNF Special Techniques - Free download as Powerpoint Presentation (.ppt) or view presentation slides online. 0000005622 00000 n Two techniques are seen in the literature more frequently than others, the contract‐relax method (CR) and the contract‐relax‐antagonist‐contract There are a range of poses which people can be moved through in a PNF stretching session. '��%+#++c@NN,�de���JF�π�?�$�'�*N�G��>/~uЕ^h�mT�*���}������XP�@C����'�*N�7;�>/~u�W� 0000012255 00000 n Tous les catalogues et fiches techniques (PDF) TECHNIBEL. Jun 8, 2015 - Explore Michelle Lockhart's board " PNF techniques", followed by 123 people on Pinterest. !sh���,Q!a��9$�g���`TnX�*N��QЭV���h�m��E�V{��_�B��CC""�("4&F~F|���iWA?�I�E�����킂�����_p��GD��FFQtX|DThd�%4Q���8��V������_n��A�Ph�mؼ1�ӝ��Ȩ�����FX�b�c�B#���F|K`�U�pgQ���%T6o�]Pзa/��EgQttdxL��b#mѱ�1ѡ��Q�'����������,��Ae/ � 0000002454 00000 n PROPRIOCEPTIVE NEUROMUSCULAR FASCILITATION QANDEEL HAMIDULLAH KHAN 2. 0000027531 00000 n m�T^k6�+� Non classé comme substance … 4 Seo KC, Lee JH, Lee SY (2012) Impact of PNF based walking exercise on a ramp on gait performance of stroke patients. A summary of the findings suggests that an ‘active’ PNF stretching technique achieves the greatest gains in ROM” . Certificat. While there are multiple PNF stretching techniques, all of them rely on stretching a muscle to its limit. 0000008505 00000 n %%EOF 86 Pages. The technique also decreases deficits in kinesthetic sense in response to demands placed on the neuromuscular system. 0000165285 00000 n �6�?XL'��eh�С����6*T3�8�;tࠡC�&\.�'�*,��4��9��C��킂�����u�/���\Y�=������x*7� ou de mesures de contrainte (contrôle judi-ciaire, détention provisoire, mandat d’arrêt) s’avère nécessaire. Recherchez dans les catalogues et brochures techniques de la société DEVILLE sur ArchiExpo et trouvez l’information dont vous avez besoin en 1 clic. h�b```�8VmAd`��0p(00�� ��I cÂe �y6��3�c��$u�TA�@�C.! ?��@:�}����{�˻��$�Ĉ( ��Xԥ����p;�4�YL>Ux}~ө�mOt�k2���7v�x�{J�,&_�XT_�XW�����9��vY��$w�2ty�������}�Jb�C8��2L�9�+�b��� �|%�0i*�3��(. ������� �\��n�|� �ѕ���Ji����t���n���=]^E�"�Vj�FׁWs^C7H;�v��;�&���|���߂��錄�=t3�^�|�|?��V�z�n?D��s��?B�K�ӣt'�1������q������ޥv�q?݇x��t?� z�$=~