Amy’s goal is to help her students find and maintain a peaceful mind and body. It is a class purposely designed for people new to the practice. Pose modifications (options and variations) will be provided to support and/or challenge each student. Inversions and arm balances may be taught with detailed stages for each level of student. All Rights Reserved. Schedule for Wed Jan 20, 2021 - Tue Jan 26, 2021 >> All Service Categories Yoga All Class Types Gentle Yoga Hatha Level 1 Hatha Yoga Levels 2-3 Warm Power Yoga Hatha Yoga Mixed Levels Vinyasa Yoga Yin Yoga Our highly skilled staff members are warm and welcoming, making sure every student is comfortable and safe Please review our guidelines below, please note Face coverings are required to be worn at all times while in the studio. 11:00am - 12:15. with Donna Margolis. In 2014, she completed her RYT 200 Yoga Alliance certification through Elka Yoga, with an emphasis in Hatha and Vinyasa. Each class will include flowing or dynamic strengthening and stretching, linking postures with breath. ONLINE Flow Level 1 - Zoom ID 820-760-874, PRESIDIO PARK & ONLINE Flow Levels 1 & 2 - Zoom ID 655-352-779, ONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422, ONLINE Flow All Levels - Zoom ID 816-1476-9387, PRESIDIO PARK & ONLINE Flow Levels 1 & 2 - Zoom ID 466-671-728, ONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 414-491-595, ONLINE Flow Level 1 - Zoom ID 232-139-627, ONLINE Flow Levels 1 & 2 - Zoom ID 263-243-376, ONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949, ONLINE Flow Level 2 - Zoom ID 898-0934-4077, ONLINE Flow Level 2 - Zoom ID 833-4443-8036, ONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926, ONLINE Restorative Yoga Level 1 - Zoom ID 104-294-471, ONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313, ONLINE Vinyasa Flow Level 2 - Zoom ID 300-756-916, ONLINE Flow Levels 1 & 2 - Zoom ID 574-462-623, ONLINE Flow & Restore Levels 1 & 2 - Zoom ID 834-4631-2429, ONLINE Flow Level 2 - Zoom ID 632-563-654, ONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896. Please note, these classes do not include fast-paced sun salutations and vinyasa style transitions. It is a wonderful complement to an active yoga practice and stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma related to physical injuries, and other (all-too-common) ailments. Therapeutic Yoga . Welcome to Beyond Yoga “In 2012, after some years of wishful thoughts and powerful words, One Yoga Trinidad & Tobago was born, to share with the masses, this amazing practice we know as Yoga.” Our Story View Packages We are excited to offer two amazing retreats in 2021, at the amazing Sansara Surf & Yoga Resort, W61N397 Washington AveCedarburg, WI 53012262-376-9642, 6874 Santa Monica BlvdFox Point, WI 53217414-352-9642. She grounds students in an ongoing awareness of breath while guiding them through poses with clear directions, modelling, and hands-on adjustments. We are unique, numerous, infinitely diverse. The recording link is good for 3 days, you may download the class to a computer and use it anytime you would like. Newer students find this style of practice builds confidence and familiarity, while more experienced students enjoy the slower pace to refine skillful alignment and awareness. Her classes offer creative sequences with intentional themes, emphasizing the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Named for yoga master Sri B.K.S. One Tiger Yoga. Amy has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 1997 while backpacking throughout Asia, Australia, and parts of Europe. Her classes present yoga as a multi-faceted, detailed, and nuanced practice of unifying the physical, energetic, mental, emotional, and spiritual layers of the human experience. Anything about yoga the Sender One MindBody website, or In-Studio ( paused during purple tier.. 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